Spiral is a simple exercise method invented by a Czech medical doctor and proven to be successful in Germany for over 20 years.

The exercise technique uses spiral muscle chain training to naturally create spinal traction and relieve pressure on the intervertebral discs.

Using the specially designed resistance cord strengthens muscle weakness, stretches muscles to reduce tightness and eliminates muscle imbalances within the body that are often the cause of clients’ conditions

Spiral stabilization is effective method which can be used by anyone who wishes to improve their posture, treat back pain, prevent injuries, improve sports condition and maintain well-being.

Use of spiral muscle chains bring together all of the important elements of exercise:

• relaxation

• coordination

• balance

• strengthening

• stabilisation

• stretching

Moderately paced Yoga class which aims to move seamlessly trough poses to safely enhance flexibility and strength in the body and mind.

Guided breathing techniques and body alignment cues are offered to enhance the ease and flow of movement through the practice.
Flow Yoga also has a strong emphasis on balancing the mind, body and spirit connection with the opportunity to quieten our busy minds and rest between stronger poses allowing muscular tension to ease while bringing our awareness back to the present moment.
Guided breathing techniques offered though practice also enhance circulatory flow to assist in calming the nervous system and moving fresh oxygen throughout the body system to restore energy or even heal.

Alignment cues and optional variations are offered throughout the practice to suit individual needs and comfort levels.

Everything in the universe, in its most basic form, is composed of energy and, as such, has a natural frequency vibration. Energy, light, atoms, molecules, even our planet are vibrating at specific frequencies and are thus producing sound.

This includes every living cell in our bodies as well as the energy centres of our bodies, known as Chakra centres.

Like a musical instrument that emits sound, our chakras and our cells can either be in tune or out of tune. Every cell and chakra centre is naturally tuned to maintain wellbeing and health.

Physical, mental and environmental factors can interfere and cause these vibrations to go out of tune and into a state of imbalance. Much like a tuning fork causes resonance to adjacent objects,

Crystal Singing Bowls are tuned to the body’s Chakra centres.

When played, they help tune chakra centres to resonate to their proper, natural state and, in doing so, allow for the free flow of energy throughout the body, mind and spirit.

Each chakra centre represents an essential essence of consciousness.

The healing bowl notes are: C, D, E, F, G, A and B and they correspond to the seven major chakras. These seven major chakras relate to the seven notes on the musical scale.